Ageing well project launches at Sidcup Library

Residents aged 50+ living in Sidcup and nearby areas can now take part in a wide range of free activities that are designed to help them live well for longer.

The Live Well, Age Well pilot project is based at Sidcup Storyteller and sees the library transformed every Tuesday and Thursday into a hub of classes, activities and events that are all proven to be beneficial in helping people to sustain better health as they get older, allowing them to enjoy an independent, active and social life.

With NHS funding, the library service is working with local healthcare and social care specialists to design a programme of activities that will give older residents a chance to try new things, make new friends and improve their health through physical, social and creative activities.  These are available for everyone over 50 and living in the Sidcup, Footscray, Lamorbey, Blackfen or Bexley Village. If the pilot is successful, regular activities will be made available more widely.

Councillor Brian Bishop, Cabinet Member for Housing and Communities said ‘Sidcup Storyteller library is a landmark building at the heart of Sidcup High Street and is the ideal place for local people to explore new ways of being healthy.  This project is especially exciting as it will bring the library to life on the two weekdays it is currently closed, meaning some extra access to library services can be offered alongside the hub of activities that are being programmed to support healthy ageing.  Our libraries are all about supporting the community.’

Councillor Melvin Seymour, Deputy Leader and Cabinet Member for Adults Services and Health said ‘There is now so much evidence to show that community based activities have a huge role to play in keeping people healthy as they transition into older age.  Physical activities, social opportunities and the chance to be creative all play a key role in keeping us healthy, in terms of our mental, physical and cognitive health.  This new pilot project will offer something for everyone”.

The initial programme features a wide range of free activities including Tai Chi, Yoga, Pilates, Fitness MOTs, Singing sessions, drawing classes and information sessions.

The full timetable can be viewed here.